 | How To Make It |
1 oz Ground beef
1/2 c Ground zucchini
1 t Onion finely chopped
1 Egg
1/4 c Rice
ds Oregano, cumin, garlic salt ds Ground pepper 1 c Beef broth
1 lg Tomato diced
1 t Parsley chopped
1 tb Salt and pepper to taste
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES 1 VEGETABLE EXCHANGE 1 STARCH/BREAD EXCHANGE CAL: 203
Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her
