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Wild Rice Chicken
1 cup cooked chicken diced
8 ounces sliced water chestnuts drained
1 cup celery finely chopped
1 1/4 cups onion finely chopped
1 package (6 1/4 oz) Uncle Ben's Fast Cooking Long
Grain and Wild Rice 1 cup mayonnaise used on serving...! More
Wild Rice Bean Salad
1 Box Wild Quick Brown Rice
2 c Cooked beans
2/3 c Diced onions
2 tb Lemon juice
2 ts Tamari soy sauce
Cook contents of box according to package directions, cool. Add remaining ingredients, and toss. Source: Arrowhead Mills "Quick Brown Rice" tr...! More
Wild Card Chili
1 lb Chopped beef
1/2 c Chopped onion
1 cn Red beans 16 oz.
1 cn Refried beans 16 oz.
1 cn Tomato sauce 8 oz.
1 c Water
1 ts Chopped hot red peppers
1/2 ts Salt
1/2 ts Garlic salt
1/8 ts Pepper
1/8 ts Cayenne pepper
3 tb Chili ...! More
Wide Noodle Pasta with Red Sauce and Cannellini(Lf)
4 tomatoes diced
12 ounces artichoke hearts rinsed and drained
(12 to 15 oz) 7 ounces roasted red bell peppers (1 jar) drained
1 1/2 cups fat free chicken broth low salt
1/4 cup sun dried tomato pesto bottled
1/2 teaspoon dried or...! More
White Bean Chili with Five Spices
3/4 cup chicken stock
or canned low sodium chicken broth fat skimmed and discarded 1 medium onion minced
1 large clove garlic minced
1/4 cup drained canned green chilies coarsely chopped
3/4 teaspoon dried oregano
1 teaspoon ground c...! More
